Simple Myofascial Release for Everyday People | Sunday May 21st | 4:00 - 6:00PM

Simple Myofascial Release for Everyday People | Sunday May 21st | 4:00 - 6:00PM | With Raquel MONTROSE WORKSHOP = $55 Walk away from this workshop with a blueprint of quick and simple ways to relieve tension and recover faster with self-myofascial release (SMR). Regular practice of SMR improves range of motion, aids in injury recovery, supports muscle functioning and reduces acute soreness/pain. During this workshop we will explore myofascial check points to rebalance & reenergize the common areas of tension in the upper and lower body.  Cost includes you guided instructions of how to use them safely + a handout with key areas of tension with the applied technique. By learning the art of Self Myofascial Release you will relieve tension from common areas of lower and upper body, Feel relaxed, restored and mobile with simple techniques you can do everyday at home, and learn The importance of consistent myofasical release for body maintenance. Please bring a journal, something to write with and a blanket or a towel Must Register in advance through The Studio BE