Plant Your Seeds: A Guided Meditation Sound Bath Experience

Must register HERE. 

The Plant Project at Montrose Collective | 888 Westheimer Road #Ste 159 Houston, TX 77006

Join Health Coach and Yoga/Meditation instructor Haley Fountain and The Plant Project for a Sunday evening wind down!

What seeds are you wanting to plant in your life right now? Whether it's an intention or a specific goal, come gather with us to explore the life lessons we can learn from plants (there are SO many!) and reflect on how to apply these principles in your own life.

This workshop will include:

• Time for mingling with other plant lovers + meditation enthusiasts
• Guided breathwork
• Guided visualization meditation
• Sound bath (bowls are tuned to each of the 7 chakras in the body)
• A stem cutting from a pothos plant to take home + propagate

Benefits of sound bowl healing:

• relaxed mind, mental/emotional tensions and blockages are eased
• better concentration
• inner feelings are activated and released
• more energy and strength in everyday life
• alleviated mental or emotional pain
• improved self-confidence, boosted creative and productive potential

This is a fully guided experience, so it's great for beginners or those who are curious about meditation and want to try it!

Please bring your yoga mat and/or yoga cushion and dress comfy!