BE Basics: What is a Sun Salutation?
Sat, Feb 25
|Montrose Collective
Break down of the Sun Salutation found in Vinyasa Flow classes. Whether you're new to yoga or you've been on the mat for years, breaking down the poses into all of their minor elements can deepen your practice and improve your experience.
Time & Location
Feb 25, 2023, 11:30 AM – 1:30 PM
Montrose Collective, 888 Westheimer Rd, Houston, TX 77006, USA
Guests
About the event
BE Basics: What is a Sun Salutation? | Saturday Feb. 25th | 11:30AM - 1:30PM | With Mel
WORKSHOP = $45
RYTs can earn 2 CEU Hours!
Break down of the Sun Salutation found in Vinyasa Flow classes.
Whether you're new to yoga or you've been on the mat for years, breaking down the poses into all of their minor elements can deepen your practice and improve your experience.
Many yoga classes will begin with a series of sun salutations (traditionally called surya namaskar), which are a sequence of movements that serve to strengthen and lengthen most muscles in the body, while also helping to sync your movement and breath to calm your nervous system.