Planting Seeds of Self-Love: a Guided Meditation & Sound Bath
Sun, Feb 04
|Montrose Collective
Join Houston Health Coach and Yoga/Meditation instructor Haley Fountain and The Plant Project for a Sunday evening wind down!


Time & Location
Feb 04, 2024, 5:30 PM – 7:00 PM
Montrose Collective, 888 Westheimer Rd, Houston, TX 77006, USA
About the event
What seeds are you wanting to plant in your life right now? With a focus on self-love, come gather with us to explore the life lessons we can learn from plants (there are SO many!) and reflect on how to apply these self-love principles in your own life.
Ease into the week of Valentine's Day prioritizing the most important relationship in your life- your relationship with your SELF. ❤️
This workshop will include:
- Time for mingling with other plant lovers + meditation enthusiasts
- Guided breathwork
- Guided visualization meditation
- Sound bath (bowls are tuned to each of the 7 chakras in the body)
- A stem cutting from a pothos plant to take home + propagate
Benefits of sound bowl healing:
- relaxed mind, mental/emotional tensions and blockages are eased
- better concentration
- inner feelings are activated and released
- more energy and strength in everyday life
- alleviated mental or emotional pain
- improved self-confidence, boosted creative and productive potential
This is a fully guided experience, so it's great for beginners or those who are curious about meditation and want to try it!
Please bring your yoga mat and/or yoga cushion and dress comfy!