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Sun, Feb 04

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Montrose Collective

Planting Seeds of Self-Love: a Guided Meditation & Sound Bath

Join Houston Health Coach and Yoga/Meditation instructor Haley Fountain and The Plant Project for a Sunday evening wind down!

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Planting Seeds of Self-Love: a Guided Meditation & Sound Bath
Planting Seeds of Self-Love: a Guided Meditation & Sound Bath

Time & Location

Feb 04, 2024, 5:30 PM – 7:00 PM

Montrose Collective, 888 Westheimer Rd, Houston, TX 77006, USA

About the event

What seeds are you wanting to plant in your life right now? With a focus on self-love, come gather with us to explore the life lessons we can learn from plants (there are SO many!) and reflect on how to apply these self-love principles in your own life.

Ease into the week of Valentine's Day prioritizing the most important relationship in your life- your relationship with your SELF. ❤️

This workshop will include:

  • Time for mingling with other plant lovers + meditation enthusiasts
  • Guided breathwork
  • Guided visualization meditation
  • Sound bath (bowls are tuned to each of the 7 chakras in the body)
  • A stem cutting from a pothos plant to take home + propagate

Benefits of sound bowl healing:

  • relaxed mind, mental/emotional tensions and blockages are eased
  • better concentration
  • inner feelings are activated and released
  • more energy and strength in everyday life
  • alleviated mental or emotional pain
  • improved self-confidence, boosted creative and productive potential

This is a fully guided experience, so it's great for beginners or those who are curious about meditation and want to try it!

Please bring your yoga mat and/or yoga cushion and dress comfy!

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